Acidity is one of the most common affections that nearly every one of us might have endured formerly in our continuances. In simple terms, it’s a condition that causes excess acid production in the stomach. This not only causes discomfort in the stomach but also leads to other symptoms similar as sour taste in the mouth, difficulty in swallowing, and indigestion.
There are numerous causes of acidity right from poor eating habits and inordinate stress to use of certain medications. Also, life factors similar as smoking and consuming foods loaded with oil, fats, and spices can also over your risk of acidity.
Causes:
- Stress
- Consumption of spicy and non-vegetarian foods.
- Smoking and alcohol
- Stomach ailments like peptic ulcers, gastroesophageal reflux disease, stomach tumors, etc.
- Medications like non-steroidal anti-inflammatory drugs.
Symptoms: The common signs and symptoms that you might experience are –
- Burning in the stomach
- Burning in the throat
- Restlessness
- Belching
- Nausea
- Sour taste
- Indigestion
- Constipation
- Prevention:
Acidity can be prevented by the following methods:
- Donโt consume spicy food.
- Eat more fruits and vegetables
- Eat small, regular meals
- Consume your last meal at least a few hours before sleeping
Chew tulsi leaves, cloves, saunf, etc. - Reduce stress
source from https://www.thehealthsite.com/diseases-conditions/acidity/
